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How I Can Help

Midlife can be one of most distressing times of our lives.

I know, I’ve been there.

But unlike other major life stages, there seems to be a lack of understanding about what is happening to us, and a widespread failure to recognise that we often need support to help us through.  


Are you struggling and don’t know where to turn?

Or maybe you just need someone to talk to who understands?

I can help.


I will work with you to understand what is causing your problems and help develop the solutions that work best for you, so that you can begin to feel back in control.

I can also help you discover how this unsettling period in your life can act as a springboard for better things to come, because, for all of its challenges, midlife also brings great possibilities for change and growth.


With support to explore what you really want out of life, you can discover not only how to survive today, but how to create a better future. 

Do you want to:


  • Improve your self-esteem and confidence

  • Come to terms with change and/or loss

  • Build better relationships

  • Reduce your anxiety 

  • Understand your depression and what you can do about it

  • Manage your feelings of overwhelm

  • Overcome self-doubt

  • Get clarity and perspective about what is going on in your life 

  • Tackle unhelpful thoughts or behaviour patterns

  • Ask for what you need at work

  • Understand your anger and frustration

  • Successfully adjust to changes to your role(s) in life

  • Explore what you really want from life

  • Rediscover your sense of self

As a qualified and registered counsellor and psychotherapist, with more than 20 years’ experience working in the field of personal development, these are just some of the issues I can help with.

Contact me to book an appointment or to arrange a free introductory call to talk about how I can help

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My Approach
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